Summer is officially here and the high temperatures aren’t backing down.

Staying cool, healthy and hydrated are very important during summer months. According to the Centers for Disease Control, about 318 Americans die every year due to heat-related illnesses. Prevention of these illnesses is easy and important.

The first tip to staying cool and healthy this summer or any season, is to drink plenty of fluids.

Dehydration is a serious condition that could lead to hospitilization or death. Symptoms include thirst, dry mouth, fatigue or weakness, chills and dark colored urine.

“Keeping yourself hydrated is the first step to leading a healthy life,” said Krystal Mathews, a health and human performance student at Northeastern State University. “It is especially important if you are going to be outside in the heat for a long amount of time.”

Before any strenuous outdoor physical activity, drink about 17 to 20 ounces of water two hours ahead of time, then 7-10 ounces 10-20 minutes before.

Don’t depend on thirst to remind you to drink more. Keep a bottle of water on your desk, in your purse or anywhere else that will be a constant reminder to take a drink.

Recreational activities seem to be at a high during the summer months. A popular way to stay cool outdoors is taking a dip in the pool.

“The pool is my favorite place to be during the summer,” said April Collins. “I can lay out with my friends and jump in for a swim when it gets too hot.”

Collins says she joins her friends that live in NSU’s Seminary Suites for her pool time, but for those that aren’t residents of the suites, Tahlequah’s City Pool offers the same benefits.

Tahlequah’s city pool is located at 124 N Brookside Ave. It is 10-feet deep, includes two diving boards, two life guards and the capacity to hold up to 179 people.

“I would guess and say around 20-60 people come to the pool daily, when the Boys & Girls Club isn’t here,” said Brianne Keller from the Tahlequah City Pool.

The pool is open Tuesday through Saturday, 1-6 p.m. and admission is $2.50 for 11 and younger, and $3 for 12 and older.

The last day the pool will be open is Aug. 1.